The first book on this technique which, in addition to explaining the system, enables readers to practise it without training in everyday life and in the privacy of their home with a full set of self-help exercises.[...]
A tight throat; held breath; stiff muscles; stage fright: impediments to performance come in many guises, but they all spring from the same source-tension. In Physical Expression on Stage and Screen Bill Connington, a renowned teacher of the Alexander Technique, shows you how to recognize and releas[...]